How can you get a good night’s sleep?
Drinking decoctions made from various herbs and fruits has been part of human life ever since the discovery of fire. It was often the only way for people to extract beneficial substances from plants for their bodies, particularly during long winters. Gradually, people learnt which herb was beneficial for which situation or illness, and those who mastered this art were the most respected members of the community.
The queen of women’s herbs: Lady’s mantle has long been a trusted ally to women
If there is one plant we would particularly recommend to the fairer half of humanity, it would be yellow-green alchemilla, which is also known as the ‘women’s cloak’ due to its effects. It has long been used to treat the menopause and period pain, as well as to strengthen the uterus during pregnancy. Do not use it during the first trimester; it is recommended for use only in the second half of pregnancy.
Bad combinations of supplements: Never take these substances at the same time
In an effort to do as much as possible for our health, we often turn to all sorts of combinations of capsules and vitamins. Although the intention is good, our body does not function like a container into which we can simply pour anything at any time. Many vitamins use the same absorption pathways, bind to the same receptors or directly alter the metabolism of others.
Minerals: the heroes of our bodies
Whilst vitamins often steal the limelight on food packaging and in adverts, there is another group of micronutrients without which our bodies would simply cease to function. These are minerals. These inorganic substances, derived from the earth and water, are literally the building blocks of our bodies. Not only do they form our bones and teeth, but they also act as catalysts that trigger thousands of enzymatic reactions, maintain our heart’s rhythm and ensure we have energy from the moment the alarm clock goes off in the morning until we fall asleep at night.
The secret to our happiness? Find out what effects vitamin B6 has
Yes, vitamin B6 has a wide range of benefits, from supporting mood to preventing heart disease. In 1938, S. Lepkovský made a significant discovery when he became the first person to isolate its crystalline form. Imagine that vitamin B6 can unlock your potential for energy, a clear mind and a balanced mood. Vitamin B6, also known as pyridoxine, is an indispensable part of your body’s functioning. This water-soluble vitamin regulates many biochemical processes, influences the production of neurotransmitters, supports metabolism and maintains hormonal balance. You may not hear much about it, but its effects are surprising. Let’s delve into the world of this invaluable ally.
Discover the gentle care of children’s tea
Every parent knows that a happy child is the key to a peaceful day and night. When little ones feel tired, have a blocked nose or an upset tummy that prevents them from falling asleep – at times like these, we long for a simple and gentle solution.
